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Calories From Fat 9 ( 15 %) % Daily Value . On a 100 gram basis, there are 244 calories, 1020kj, 2.2g fat, 8.8g protein, and 44.2 grams of carbohydrates in abbott’s bakery light. How much fat is in light rye bread? Web researchers found that rye bread was more effective at lowering cholesterol levels in men than wheat bread and reduced total and ldl (bad) cholesterol by up to. Case In Point, Slice Of Rye Bread (35 G) Has About 91 Calories.
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